The inner-ear system plays an important role in modulating and controlling anxiety. Anxiety and stress are best eliminated through proper relaxation and for this to occur, the mind should be calm. Here are the four most common ways of treating anxiety and panic disorder. Fact: Anxiety Disorders are the most common mental health problem in the US! Instead, you can work with some simple exercises that will "re-wire" your brain to a calmer, less anxious state. If you suspect you have an panic or anxiety disorder, you should visit your doctor.